22 Jun 2022 Vegetarian

Protein waffles

I hardly ever use protein powders. This recipe is an exception. The protein powder fits just perfectly here. A great opportunity to hide some extra protein in a food that everybody likes.

To make these protein waffles I use a vegan protein blend with a neutral taste. Protein powders with a strong flavour or taste will influence the taste of the waffles.

* Depending on the size of the bananas and eggs, you might need a little more flour or more milk (see step 2 of the preparation instructions).

Serves: 4-6 waffles
Nutrition: 128 kcal 4.4 g fat 16.6 g carbs 6.8 g protein 2.2 g fibre
  • Ingredients
  • 2 ripe bananas
  • 2 eggs
  • 1 portion (30 g) of a protein powder of your choice
  • 50 g spelt flour *
  • 100 ml vegetable milk of your choice (I personally like oat drink the most in this recipe) *
  • 1 tbsp canola oil or another oil of your choice
  • 1 tsp cream of tartar
  • A tiny pinch of salt



Cut the bananas into chunks.


Place all ingredients in a blender and turn it on. The consistency of the batter should be thick but still pourable. Is it too thin? Add a little more spelt flour. Is it too thick? Add some more milk.


Bake the waffles in a waffle iron according to the user manual instructions. Keep them in a warm place until you are ready to serve them.


Serve protein waffles with nuts and fresh berries or other toppings of preference.