12 Sep 2024 Vegetarian

Gluten-free cottage cheese pancakes

These gluten-free cottage-cheese pancakes are easy, quick to make, delicious and rich in protein. A great breakfast pre- or post-workout.

Both rice flour and oat flour work perfectly fine in this recipe. Feel free to experiment with other types of GF flours (my advice is to use flours with a neutral flavour).

The nutrition break-down is per pancake and includes the baking oil.

Serves: 15 pancakes
Nutrition: 76 kcal 4 g fat 7.5 g carbs 3 g protein 0.7 g fibre
  • Ingredients
  • 2 ripe bananas
  • 2 eggs
  • 200 g cottage cheese
  • 1 tsp cream of tartar or baking powder
  • 1/2 tsp baking soda
  • 6-7 tbsp rice flour
  • A/N oil for baking
Image of recipe

Method

1

Blend all the ingredients.

2

Heat oil in a skillet over a medium-high heat and add 2 tbsp of batter at a time to make pancakes.

3

Cook until the bottom is set. Flip over and cook for another +\- 2 mins. Keep warm while you make the rest of the pancakes.

4

Serve the pancakes with the toppings of your choice (I like coconut yogurt and fresh berries).