30 Apr 2021 Vegan

Tofu Stir-Fry

This dish is super easy and fast to make. And it really cannot go wrong! I usually make it when I don’t have time or inspiration for an elaborated meal (I try to keep a block of tofu in the fridge just in case). I use any veggies that I have. I love mushrooms in this stir-fry, but they are optional.

For me one tablespoon of tamari is just enough but feel free to use more if you want. I do not add any salt in the stir-fry as I find that soy sauce gives it enough saltiness, but taste it for yourself before serving.

Serves: 1 person
Nutrition: 627 kcal 29.9 fat 54.8 carbs 34.6 protein
  • Ingredients
  • 200 g tofu
  • +/- 200 g vegetables and mushrooms of choice
  • 1 tbsp rapeseed oil or another baking oil
  • 15 g cashew nuts (=10 p)
  • 2 tsp sesame seeds (optional)
  • 1 tbsp tamari (soy sauce)
  • 50 g grain of choice (I used whole-grain red rice)
  • Salt to taste

Method

1

Cook the grain of your choice with just a bit of salt according to the instructions on the package. My wholegrain red rice is cooked in a double amount of water for 35 minutes.

2

Wash and dry vegetables and mushrooms. Slice.

3

Dry tofu with a paper towel and cut it in cubes.

4

In a large skillet over medium-high heat, heat the oil. Add tofu and vegetables. Cook until vegetables are almost done (it will take between 7-10 minutes).

5

Add cashew nuts, stir, and cook till vegetables are done.

6

Deglaze with tamari. When tamari is evaporated, add sesame seeds, stir, and serve with the grain of your choice on the side.