17 Feb 2022 Vegan

Seeded buckwheat bread

Every time I make this buckwheat bread, I ask myself why I don’t actually make it much, much more often. It takes very little work for a very satisfactory result. This buckwheat bread gives a feeling of satiety and comfort. It is naturally gluten-free, a good source of fiber and goes well with both savoury and sweet toppings.

It is quite powerful and filling, so I prefer to cut it very thinly.

You can keep it covered in parchment for up to three days.

Serves: 12
Nutrition: 137 kcal 7.7 g fat 13.7 carbs 3.6 protein 3 g fibre
  • Ingredients
  • 1 cup buckwheat flakes
  • ¼ cup flaxseed (whole or crashed)
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • ¼ cup sesame seeds
  • 3 tbsp vegetable oil with neutral flavour (I prefer to use grapeseed oil)
  • 1 tbsp liquid sweetener such as agave or maple syrup
  • ½ tsp salt
  • 1 cup room temperature water

Method

1

Put the first five ingredients and the salt in a bowl and stir.

2

Add oil and the sweetener of your choice. Stir well.

3

Add water and stir quickly, as the water will be absorbed in an instant. You’ll get a very thick and sticky dough.

4

Transfer the dough into a silicone loaf mould. Alternatively, you can use a metallic mould. In this case I suggest using parchment paper. Make sure the dough is spread evenly in the loaf. Lightly press the dough with the back of a spoon or tap the mould on the kitchen counter making sure the dough is spread well.

5

Put the mould with the dough away in the fridge for one hour.

6

Preheat your oven to 175 degrees Celsius (use convection mode if available).

7

Place the mould with the bread in the oven for one hour. Turn the oven off and leave the bread in the oven for another 15 minutes

8

Let the bread cool down completely before cutting and serving.