Vegan meal plan, 2500 kcal, 95 g protein per day


This 100% vegan meal plan provides you with 2500 calories and 95 grams of protein per day. This vegan meal plan is not specifically meant for weight loss. It is mostly meant to serve as an example of a balanced weekly menu with enough proteins and other nutrients.

The meal plan contains breakfast, lunch, dinner and vegan snack options for every day of the week. Photographs of all meals are provided, and recipes are given where necessary.

No great culinary skills are needed to implement the plan.

If you have any questions or feedback regarding the vegan meal plan, please feel free to contact me.

Bon appetit!